Jetts Life

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Glute Activation

Activating your glutes before your workout is essential if you struggle to feel exercises in your ... Read more...
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Technique Tip - Lat Pulldown Overhand vs. Reverse Grip

Looking for a way to mix up your back workout? Read on! ... Read more...
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Why Is Core Strength Important?

Your core strength is important for a number of reasons including your balance and stability. To ... Read more...
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Where Are My Abs?

Have you been doing endless crunches and planks but still can't see your six pack?! Building ... Read more...
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Healthy Nachos

Put a healthy spin on a classic winter comfort food, Nachos! ... Read more...
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Post-Workout Fuel

In our last blog, we talked about why it's important to fuel your body before your ... Read more...
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Pre-Workout Fuel

Imagine your body is like a car, you need fuel in the tank for it to ... Read more...
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Why Rest Is Important

So, you've probably already heard that rest is very important, but why?! Building muscle and getting ... Read more...
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Protein Intake

Just how much protein should you be eating? The 'right' amount of protein depends on many ... Read more...
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Peanut Butter Chia Seed Oats

Looking for a way to jazz up your oats? ... Read more...
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Compound vs. Isolation Exercises

Exercise movements can be broken down into compound and isolation exercises. The difference between the two ... Read more...
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Food Ratios

What exactly should your plate look like? Getting the right ratio of protein, carbs and vegetables ... Read more...