Jetts Life

  J Blog

Complex Carbs vs. Simple Carbs

What is a complex carb? What is a simple carb? And what carbs should I be ... Read more...
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Stay motivated through Autumn

Tips to stay motivated as the weather gets cooler and the days get shorter. ... Read more...
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How season changes can affect the skin

Being aware that the change of seasons can have a bearing on the skin and its ... Read more...
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Best treatments for after gym recovery

So you have worked hard at the gym, you have gone the extra mile, pushed that ... Read more...
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Should I Wear Make-up To The Gym?

Why do we sweat? The main reason is to cool our body down to stop it ... Read more...
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Is it safe to have a massage while pregnant?

Having a massage whilst pregnant has got some great benefits. The massage helps to increase ... Read more...
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5 reasons people join the gym

There are hundreds of reasons why a person might be sweating it out at the gym. From ... Read more...
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How to Freshen Up After Sweating It Out

“But when will I have time to work out?” It’s the same old excuse and everyone ... Read more...
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Five exercises to do with a friend

Exercising is more fun with a friend! Not only will it motivate you, but exercising with ... Read more...
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Facts about sweat

We all sweat. We work hard, we sweat hard. Whether you sweat a lot or a ... Read more...
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Make gym fun with friends!

While many people look forward to heading to the gym, many more don't enjoy the idea of ... Read more...
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How to Convince Your Friend to Workout With You

For committed fitness enthusiasts, it can be difficult to see why your friends may not be ... Read more...