Jetts Life

  J Blog

Reading Food Labels

Reading food labels can be a challenge. There can be so much information to interpret that ... Read more...
  J Blog

No Time To Workout? Try HIIT!

You've just spent a long day at work, studying or running around after the kids and ... Read more...
  J Blog

Top 3 Exercises For Beginners

So you've just joined the gym and you don't really know where to start. It can ... Read more...
  J Blog

Super Food Buddha Bowl

Buddha bowls or macro bowls are a great way to get all of your nutrients in. ... Read more...
  J Blog

Complex Carbs vs. Simple Carbs

What is a complex carb? What is a simple carb? And what carbs should I be ... Read more...
  J Blog

Stay motivated through Autumn

Tips to stay motivated as the weather gets cooler and the days get shorter. ... Read more...
  J Blog

How season changes can affect the skin

Being aware that the change of seasons can have a bearing on the skin and its ... Read more...
  J Blog

Best treatments for after gym recovery

So you have worked hard at the gym, you have gone the extra mile, pushed that ... Read more...
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Should I Wear Make-up To The Gym?

Why do we sweat? The main reason is to cool our body down to stop it ... Read more...
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Is it safe to have a massage while pregnant?

Having a massage whilst pregnant has got some great benefits. The massage helps to increase ... Read more...
  J Blog

5 reasons people join the gym

There are hundreds of reasons why a person might be sweating it out at the gym. From ... Read more...
  J Blog

How to Freshen Up After Sweating It Out

“But when will I have time to work out?” It’s the same old excuse and everyone ... Read more...