Jetts Life

  J Blog

Why Rest Is Important

So, you've probably already heard that rest is very important, but why?! Building muscle and getting ... Read more...
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Protein Intake

Just how much protein should you be eating? The 'right' amount of protein depends on many ... Read more...
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Compound vs. Isolation Exercises

Exercise movements can be broken down into compound and isolation exercises. The difference between the two ... Read more...
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Food Ratios

What exactly should your plate look like? Getting the right ratio of protein, carbs and vegetables ... Read more...
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Smashed Avocado

Looking for a new brunch recipe? Look no further! ... Read more...
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Reading Food Labels

Reading food labels can be a challenge. There can be so much information to interpret that ... Read more...
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No Time To Workout? Try HIIT!

You've just spent a long day at work, studying or running around after the kids and ... Read more...
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Top 3 Exercises For Beginners

So you've just joined the gym and you don't really know where to start. It can ... Read more...
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Super Food Buddha Bowl

Buddha bowls or macro bowls are a great way to get all of your nutrients in. ... Read more...
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Complex Carbs vs. Simple Carbs

What is a complex carb? What is a simple carb? And what carbs should I be ... Read more...
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Stay motivated through Autumn

Tips to stay motivated as the weather gets cooler and the days get shorter. ... Read more...
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How season changes can affect the skin

Being aware that the change of seasons can have a bearing on the skin and its ... Read more...