J Blog

Glute Activation

Activating your glutes before your workout is essential if you struggle to feel exercises in your ... Read more...
  J Blog

Technique Tip - Lat Pulldown Overhand vs. Reverse Grip

Looking for a way to mix up your back workout? Read on! ... Read more...
  J Blog

Why Is Core Strength Important?

Your core strength is important for a number of reasons including your balance and stability. To ... Read more...
  J Blog

Where Are My Abs?

Have you been doing endless crunches and planks but still can't see your six pack?! Building ... Read more...
  J Blog

Healthy Nachos

Put a healthy spin on a classic winter comfort food, Nachos! ... Read more...