J Blog

Why Rest Is Important

So, you've probably already heard that rest is very important, but why?! Building muscle and getting ... Read more...
  J Blog

Protein Intake

Just how much protein should you be eating? The 'right' amount of protein depends on many ... Read more...
  J Blog

Compound vs. Isolation Exercises

Exercise movements can be broken down into compound and isolation exercises. The difference between the two ... Read more...
  J Blog

Food Ratios

What exactly should your plate look like? Getting the right ratio of protein, carbs and vegetables ... Read more...
  J Blog

Smashed Avocado

Looking for a new brunch recipe? Look no further! ... Read more...