J Blog

Reading Food Labels

Reading food labels can be a challenge. There can be so much information to interpret that ... Read more...
  J Blog

No Time To Workout? Try HIIT!

You've just spent a long day at work, studying or running around after the kids and ... Read more...
  J Blog

Top 3 Exercises For Beginners

So you've just joined the gym and you don't really know where to start. It can ... Read more...
  J Blog

Super Food Buddha Bowl

Buddha bowls or macro bowls are a great way to get all of your nutrients in. ... Read more...
  J Blog

Complex Carbs vs. Simple Carbs

What is a complex carb? What is a simple carb? And what carbs should I be ... Read more...