J Blog

Complex Carbs vs. Simple Carbs

What is a complex carb? What is a simple carb? And what carbs should I be ... Read more...
  J Blog

Stay motivated through Autumn

Tips to stay motivated as the weather gets cooler and the days get shorter. ... Read more...
  J Blog

How season changes can affect the skin

Being aware that the change of seasons can have a bearing on the skin and its ... Read more...
  J Blog

Best treatments for after gym recovery

So you have worked hard at the gym, you have gone the extra mile, pushed that ... Read more...
  J Blog

Should I Wear Make-up To The Gym?

Why do we sweat? The main reason is to cool our body down to stop it ... Read more...