J Blog

Peanut Butter Chia Seed Oats

Looking for a way to jazz up your oats? ... Read more...
  J Blog

Compound vs. Isolation Exercises

Exercise movements can be broken down into compound and isolation exercises. The difference between the two ... Read more...
  J Blog

Food Ratios

What exactly should your plate look like? Getting the right ratio of protein, carbs and vegetables ... Read more...
  J Blog

Smashed Avocado

Looking for a new brunch recipe? Look no further! ... Read more...
  J Blog

Reading Food Labels

Reading food labels can be a challenge. There can be so much information to interpret that ... Read more...