Welcome to Jetts Life blog
No time to workout? Try HIIT!
Fast and effective workouts with High Intensity Interval Training.
Compound versus Isolation
What are the differences, benefits and drawbacks of compound and isolation movements?
Beef Stir Fry Recipe
Fast, nutritious and delicious.
Where are my abs?
Blend resistance training with nutrition and cardio to get that 6 pack.
Glute activation
Activate your glutes before your next workout in just 5 minutes.
Peanut butter chia seed oats recipe
Stay full with this fibre-rich, high-protein recipe.