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Welcome to Jetts Life blog

TAKAPUNA BEACH

  • Saturday, 27 January

  • 7am -7.45am

  • Meet at the beach entrance by the playground at the end of The Strand. Look for the Jetts flags.

Compound versus Isolation

What are the differences, benefits and drawbacks of compound and isolation movements?

LONG BAY

  • Saturday, 3 February

  • 7am - 7.45am

  • Meet at Long Bay Regional Park just off Beach Road. Look for the Jetts flags.

Glute activation

Activate your glutes before your next workout in just 5 minutes.

Peanut butter chia seed oats recipe

Stay full with this fibre-rich, high-protein recipe.

VICTORIA PARK

  • Saturday, 10 February

  • 7am - 7.45am

  • Meet on the main field in front of Parked Up, Beer Garden and Venue. Look for the Jetts flags.

Cauliflower and Veggie Pizza

 If you’re looking for a way to fit pizza into your macros, we’ve got your back (and belly) with this nourishing alternative.

Motivate Yourself to Move

If you’re looking for some tips and tricks to help you stay motivated to move, then you’ve come to the right place. Check out these 4 tips!

Realistic Fitness Goals

When it comes to setting yourself a fitness goal, just the thought can be overwhelming. So if you’re not sure where to start and are in need of a bit of inspiration, check out these 5 realistic fitness goals.

Healthy Snack Ideas

If you’re looking for a way to up your snack game, we’ve got you covered. We’ve compiled a few of our favourite healthy snacks that you can pop on regular rotation!