Find a Jetts
Home
Memberships
Personal training
Free trial
Join now
Find a Jetts

Have a question or need help?

0800 JETTS 247

Recipe: Peanut butter chia seed oats

Peanut Butter Chia Seed Oats recipe

Looking for a way to jazz up your oats? Try out this delicious peanut butter chia seed oat recipe that will keep you full all morning! It only takes about 10 minutes to make so it's perfect for those on the go as well.

Ingredients

(2 servings)

  • 1 cup old fashioned oats

  • 1 banana, sliced (Save a few slices for topping)

  • 1 Tbsp chia seeds

  • 1 Tsp cinnamon

  • Pinch of salt

  • 3 cups of water

  • 2 Tbsp peanut butter

Method

  1. Add oats, banana slices, chia seeds, cinnamon and salt to a pot.

  2. Add water and stir to combine

  3. Heat over medium-high heat for 8-10 minutes or until the liquid is absorbed. Make sure you stir while cooking so it doesn't clump

  4. Pour the oats into two seperate bowls and top with peanut butter, banana slices and a sprinkle of chia seeds

A bowel has around 17 grams of fibre and 11 grams of protein.

Delish!

Love the journey, J.

Jetts Life blog

Read more content from Jetts Life.

Jetts Life blog

Try Jetts

Come and visit one of 50+ clubs nationwide

Free trial
Train with us
  • Find a Jetts
  • Free trial
  • Join now
Company
  • Philosophy
  • Contact us
  • Careers
  • COVID-19 updates
Why Jetts
  • 280+ gyms globally
  • Jetts Life blog
  • Personal training
  • Challenges
Global gym network
  • Australia
  • Thailand
  • Vietnam
  • United Kingdom
  • Netherlands
Follow us
0800 JETTS 247
  • Jetts policies
  • Terms and conditions

Copyright © 2021 Jetts. All rights reserved