Born in Northeast China, I am fluent in both Mandarin and English, with 10 years of personal training experience and 5 years of coaching experience. I am committed to following scientific principles and rigorously apply them in every training session, ensuring that each workout is based on solid research and data. I believe that only through a scientific approach can clients achieve the best results in muscle gain and fat loss. In my own fitness journey, I constantly push myself to higher standards, striving to reach the ideal condition. I am passionate about sharing this knowledge with my clients, helping them achieve their fitness goals more efficiently and safely.