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Carlota Matenga

Kia Ora! I specialise in contact sports and incorporate this into prescribed programs. With 15 years of experience learning the art of contact sports mainly Muay Thai. I’ve attended fight camps in Thailand collaborating with gym owners and coaches. I’ve facilitated self defence classes for all ages and genders. Providing essential communication tools and defence tactics. I tailor programs to suit all levels of fitness. Get in touch today!

Qualifications

  • Level 4 Health and Fitness Coach

  • Co-Responder Trauma and Emergency First Aid

  • Basic First Aid

Specialities

  • Muay Thai Boxing

  • Boxing Fight Camp

  • Self Defense Group Classes

  • Weight Loss

  • Hypertrophy

  • Resistance Training

  • Special Populations (Clients with high blood pressure, obesity, ages 50+, Adolescents)

  • Provide general Nutrition recommendations (In accordance to the Ministry of Health Guidelines)

Focus Areas

  • Boxing

  • Martial arts

  • Strength

  • Weight loss

  • Small group training