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Kia Ora! I specialise in contact sports and incorporate this into prescribed programs. With 15 years of experience learning the art of contact sports mainly Muay Thai. I’ve attended fight camps in Thailand collaborating with gym owners and coaches. I’ve facilitated self defence classes for all ages and genders. Providing essential communication tools and defence tactics. I tailor programs to suit all levels of fitness. Get in touch today!
Level 4 Health and Fitness Coach
Co-Responder Trauma and Emergency First Aid
Basic First Aid
Muay Thai Boxing
Boxing Fight Camp
Self Defense Group Classes
Weight Loss
Hypertrophy
Resistance Training
Special Populations (Clients with high blood pressure, obesity, ages 50+, Adolescents)
Provide general Nutrition recommendations (In accordance to the Ministry of Health Guidelines)
Boxing
Martial arts
Strength
Weight loss
Small group training