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Dorothy Villegas Ong

Being an active person during my primary to college years, participating in basketball, netball, and touch reps-- to finishing university working as a bBeing an active person during my primary to college years, participating in basketball, netball, and touch reps-- to finishing university working as a bartender, was 2 different lifestyle transitions for me. Picking myself up, the gym was an outlet for me, a way to challenge myself if I could grow and change mentally with the bonus of improving my physique, too (Surprisingly, this gym happened to be Jetts Newtown, 4 years ago!). I believe accepting that fitness is a lifestyle and not a seasonal movement, enables us to find balance, self-growth, and self-discipline. As a personal trainer, I am committed to be with you along your journey to achieving your health and wellness visions. Driven by a deep passion for igniting positive transformations through fitness, I'm equipped with the latest techniques and a wealth of motivation and discipline. I'm all about creating a comfortable, supportive environment where you can thrive. Let's smash those goals together, celebrate every milestone, and build a lasting rapport that goes beyond the gym floor.

Qualifications

  • Netfit Fitness Leader (Personal Training) Certificate - Level 4

Specialities

  • Physique Transformation (Muscle Gain & Fat Loss)

  • Strength

  • Hypertrophy

  • Muscular Endurance

  • Technique Correction

Focus Areas

  • Core Strength

  • Body transformation

  • Strength

  • Weight loss