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I'm passionate about promoting the transformative benefits of regular exercise, working with all kinds of people to achieve their exercise/physical activity goals and aim to make a meaningful impact in people lives as a result. My experience in previous gyms, coaching sports teams, and my studies in sport and exercise science have revealed to me that no two people are the same, hence I am committed to tailoring to the needs and goals of each individual. My approach goes beyond physical training and is about fostering a long-term lifestyle change to enhance overall wellbeing. Let's embark on this journey together, where fitness becomes a foundation for a more fulfilling life.
Bachelor of Science majoring in Sport and Exercise Science
Hypertrophy
Fitness & Wellbeing
Sport specific
Injury prevention
Mobility and flexibility
Strength
Weight loss
Core Strength
Body transformation