Hi, my name is Jamie. I am passionate about sports and exercise and helping others improve their overall health and wellbeing. I have been around sports and exercise ever since I was little. I have been playing football for 22 years and have dabbled in many other sports as well. I love how amazing the human body is and what it can achieve when hard work and effort is put in. The fitness and exercise journey is personal and different for everyone so I customise and design programs that are specifically tailored to you, your goals and what YOU want to achieve. Flick me a text or give me a call and we can have a chat about starting your fitness journey today.