Passionate about helping people get fit and stay motivated on their fitness journey. I am a registered personal trainer specialised in developing simple and effective training programmes. Aiming to provide high quality exercise services that encourage individuals to maintain a healthy body and mind. Knowledgeable in aerobic and anaerobic exercise practices and flexibility improvement. Trained in both first aid and CPR. I also have a degree in Medical Laboratory Science and Qualified Physiotherapy in the Philippines. Getting fit and staying fit has always been a part of my life. Exercise helped me to ease the stress we have in our daily lives. I will help you to stay motivated and be consistent in your fitness goals every step of the way. Together our options are limitless! Let me be a part of your special journey and I promise, "Together our options are limitless"! "IT DOES NOT MATTER HOW SLOWLY YOU GO, AS LONG AS YOU DON'T STOP" -Confucius-