Over 8 years of working in gyms and working with all levels of individuals, I have crafted my skills in the exercise space to bring positive physical and mental growth to myself and those I have trained. My programs and training sessions are science-based and require consistency and effort ultimately for the best results. I have surrounded myself with many successful people who I have aligned my lifestyle values with and have countless pillars of accountability in my life to achieve my goals. I would like to help YOU achieve your own personal training goals by keeping you accountable through the highs and lows of training. I am a hardcore sports fan so whatever sport you play, or played, I am sure we have something to banter about outside of training. My wife and I love the outdoors and enjoy weekend road trips (of course always with coffee stops). I will bring my expertise in HIIT training and group class sessions for all stages and levels to this gym. It will be about building a strong, healthy, and committed community that we can depend on to help us get through our scheduled training week in and week out. On a personal basis I will assist YOU with proactive, hands-on guidance and a specialized tailored training program at your disposal. Whether your goal is to drop fat or build muscle, I have the means to assist you getting to those ends. One of my all-time favourite quotes: "Growth only happens outside the comfort zone."