Hi my name is Krystal, I am passionate about empowering individuals to create healthy habits and healthy lifestyles. After years of yo-yo dieting, eating on the run with my three active sons, medication impacting my body and my mental health suffering, I knew something had to change. Falling in love with the way fitness made me feel and the confidence it gave me, I decided to make it my goal to help others become the best versions of themselves. I won't lie to you and say your health journey will be easy, but I promise to make it fun and be with you every step of the way. My personal favourites are boxing, breath work, strength training, small group training and stretching.

Interests: Mental Health Medication impaction on the body Pre & postnatal Pelvic floor Organ transplant Heart disease Trigger point massage Bariatric surgery.