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Lauren Hatcher

Are you looking for a personal approach to fitness that gains you confidence in every-day life? I am passionate about health and fitness and my goal is to help people gain confidence in themselves and improve their mental wellbeing. I have discovered the importance of exercise through my own confidence and mental wellbeing journey, and it is my goal to help others boost their mental wellbeing and confidence in their bodies as well as their entire lives, through exercise. I believe that reaching your fitness goals is more than just the physical, it’s the mental game too. My degree in psychology allows me to help you with your goals from a psychological lens, so you can reach your dreams faster. Training with me will improve all areas of your life. What do you say? Are you ready to transform your life?

Qualifications

  • New Zealand Certificate in Exercise (Level 5)

  • New Zealand Certificate in Exercise (Level 4)

  • Graduate Diploma in Health Science

  • Bachelor of Science Majoring in Psychology

Specialities

  • Weight loss

  • Hypertrophy

  • Muscle growth

  • Confidence support

  • Strength Training

Focus Areas

  • Body transformation

  • Strength

  • Weight loss

  • Core Strength

  • Functional training

  • Pre & post baby