Hey I’m Malone, I’ve been training seriously for a couple years now and have developed a passion for health and fitness; I love sports and working out and find staying active is awesome for improving mental health, mental clarity and overall well-being! I specialise in muscle and strength gain, as well as increasing muscle tone. I find this type of training keeps me strong and fit, and greatly improves my day to day confidence, strong in the body = strong in the mind!