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Ricky Cheung

“It will always be YOU versus YOU. YOU set the standard so set it high” My aim is to make health and fitness a way of life, helping clients reach their fitness goals but most importantly enjoying the process along the way and making lifelong sustainable changes.

Qualifications

  • Level 4 - Health and Fitness Personal Trainer

  • REPS Registered NZ

  • Red Cross First Aid course

Specialities

  • Build Muscle (Hypertrophy)

  • Lose Weight/Reduce Body Fat

  • Sporting preparation (Strength/speed/power)

  • Improve health, fitness and reduce stress

Focus Areas

  • Sport specific training

  • Strength

  • Weight loss

  • Functional training

  • Body transformation