Tee Richards

Meet Tee Richards, Your Personal Trainer. With over 20 years of experience, I specialize in helping busy parents and individuals with high-pressure jobs regain their confidence, energy, and motivation - without sacrificing the things they love. I work with you to: • Build strength, move pain-free, and improve your overall fitness • Lose weight and keep it off in a sustainable way • Reduce stress, sleep better, and boost your mood • Improve your knowledge of food and nutrition • Strengthen your relationships and create balance in your life I understand the challenges of balancing work, family, and self-care. That’s why I’ll guide you in achieving your fitness goals, while still enjoying your social life, family time, and the occasional glass of wine or Netflix binge. Let’s make fitness fit into your lifestyle!