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Vonré Arries

For me, fitness isn’t just about physical changes - it’s about building a healthy lifestyle that works for you in the long run. I’m here to motivate, educate, and support you in achieving your best self. If you're ready to take the next step in your fitness journey, let’s work together and make it happen! So, I have been involved in the Fitness industry for about 4 and half years now. I have played a vast number of sports throughout the years beginning with rugby, then venturing off into football, tennis, cricket and a whole lot more. I have always found the concept of exercise to be very intriguing, how to manipulate the body's muscles to adapt to the type of training you are doing. I have coached U/19 Girls and Boys Football for 2 consecutive years, where we achieved many great things! In the end, my journey is all about growth, learning, and embracing new challenges. Whether I'm diving into a creative project, exploring new ideas, or building connections with others, I’m always driven by a passion for progress and making a positive impact. I look forward to what the future holds and the opportunities to keep evolving both personally and professionally.

Qualifications

  • HCF in Fitness and Training

Specialities

  • Agility and Quickness

  • Weight Loss

  • Hypertrophy

  • Muscle Endurance

  • Olympic Lifting

  • Overall/General Strength training

  • Power (Plyometrics)

Focus Areas

  • Body transformation

  • Core Strength

  • Sport specific training

  • Strength

  • Weight loss