Join now & train in minutes with the Jetts NZ app.
Exercise is not only essential for maintaining physical health, but it can also serve as a powerful mental health tool. Engaging in regular physical activity has been shown to improve mood, reduce stress, and alleviate symptoms of anxiety and depression. By understanding the connection between exercise and mental health, you can harness the power of physical activity to boost your overall well-being.
The mental health benefits of exercise are largely attributed to the release of endorphins, neurotransmitters that interact with receptors in the brain to reduce pain and induce feelings of pleasure. Exercise also promotes the release of serotonin and dopamine, neurotransmitters that regulate mood, motivation, and reward. These chemical changes in the brain can lead to improved mood and a greater sense of well-being.
Physical activity has been shown to reduce stress by increasing the production of norepinephrine, a neurotransmitter that helps the brain respond better to stress. Exercise also provides a healthy distraction from daily stressors and promotes a sense of accomplishment, leading to improved mood and increased relaxation.
Exercise can help alleviate anxiety symptoms by increasing the production of endorphins and promoting relaxation. Regular physical activity has been shown to improve sleep quality, which can help reduce anxiety levels. Additionally, exercise can help increase self-confidence and improve overall mental resilience.
Research suggests that exercise can be an effective treatment for mild to moderate depression. Regular physical activity has been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and survival of neurons, leading to improved brain function and mood regulation. Exercise can also help to improve self-esteem, social support, and a sense of accomplishment, all of which can contribute to combating depression.
To harness the mental health benefits of exercise, it's important to develop a consistent routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Incorporate strength training exercises for all major muscle groups at least twice per week. Additionally, prioritize activities that you enjoy and can maintain over time to ensure long-term success.
When selecting exercises to improve mental health, consider activities that promote relaxation, increase social interaction, and provide a sense of accomplishment. Activities such as yoga, tai chi, and mindfulness-based practices can help reduce stress and promote relaxation. Group exercises, such as dance or team sports, or working with a personal trainer can provide social support and increase feelings of belonging. Finally, setting achievable fitness goals and celebrating milestones can help build self-esteem and foster a sense of accomplishment.
Start a free trial at Jetts here.