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Find your inner calm with these recovery tipsWith all the talk about overtraining these days, many people overlook the fact that we’re not overtraining … Instead, we’re under-recovering. 5 Weight Training Exercises for BeginnersWe have put together the ultimate how-to guide featuring 5 weight training exercises for beginners. 10 Cheat Day Meal IdeasLife is for living… and here at Jetts, we’re all about balance. Training on the GoMaximize your gym time with 30-minute workouts. 3 FAT LOSS MYTHS, BUSTEDChances are if you’ve tried to shift stubborn fat before, you’ve probably heard one of these common fat loss myths.12 Ways To Make Working Out Fun AgainWhen it comes to staying on track with your fitness, variety really is the key to success! Here are 12 ways you can make working out fun again!10 Healthy Winter Recipes You Must TryAre you sick of squeezing, sucking in, and eventually undoing your top button come winter? Well, you shouldn’t need to.5 Risks of OvertrainingWhile we know all about the health benefits of exercise, to both our mental and physical health, there is such a thing as too much of a good thing...Healthy Beef BurritosHealthy Beef BurritosNo Time To Workout? Try HIIT!Try out this HIIT workout and see how you go!Chocolate Peanut Butter Protein Smoothie Try our delicious smoothie with chocolate, peanut butter, protein.Healthy Snack IdeasWe’ve compiled a few of our favourite healthy snacks that you can pop on regular rotation!Motivate Yourself To MoveIf you’re looking for some tips and tricks to help you stay motivated to move, then you’ve come to the right place. Check out these 4 tips! Realistic Fitness Goals If you’re not sure where to start and are in need of a bit of inspiration, check out these 5 realistic fitness goals. Peanut Butter Chia Seed Oats Try our delicious Peanut Butter Chia Seed Oats recipe.Healthy Cauliflower PizzaTry this healthy cauliflower pizza recipe. Healthy Meal-Prep Hacks For Weight LossHealthy meal prep hacks to help you make long-term, sustainable and healthy eating habits that nourish your body. How To Make Running Enjoyable In 5 Easy StepsNeed some tips and tricks on how to make running enjoyable? You’re in the right place. Here are 5 ways to enjoy running.5 Food And Nutrition Lies ExposedWe’re going to break down some common food and nutrition lies to watch out for and ultimately help you make healthier food choices. Workout Mistakes You’re Probably MakingAre you constantly making small decisions to put your health first but not seeing any results? Here are the workout mistakes you’re probably making. Compound Versus IsolationExercise movements can be broken down into compound and isolation exercises. Find out the benefits of both. Beef Stir-Fry RecipeTry this delicious beef stir-fry meal. Can Exercise Improve Emotional Health? The Short Answer Is Yes. Can Exercise Improve Emotional Health?Workouts To Try With A FriendTry these 5 Buddy up and get ready, training with your mates just got fun with these 5 workouts to try with a friend. with a friend.8 Recipes For Better MemoryDid you know a Mediterranean diet improves your memory and overall health? Here are 8 recipes for better memory.Empowering Women Through Strength TrainingUncover the fundamentals of strength training for women, including expert tips and exercises tailored to help you build a powerful, confident physiqueQuinoa Soul BowlKeen to try quinoa but not sure where to start? This soul bowl recipe will have you feeling good on the inside. Ready in 15 mins.Grilled Feta SalmonA quick and easy dinner packed with Omega-3, what more could you ask for? Grilled salmon in under 15 minutes, bon appetite!The Ultimate Guide to HIITInterested in adding high intensity interval training to your routine but not sure where to start? Here is your ultimate guide to HIIT!Cheat’s Chicken Caesar SaladGood on the go, this chicken caeser salad recipe has your weekday lunches covered. Make in less than 15 minutes.Quick Veggie OmeletteA quick and easy omelette recipe you’ll turn to over and over again that has the added bonus of being healthy. Make in less than 15 minutes. Harnessing the Power of Exercise as a Mental Health ToolUnlock the mental health benefits of exercise. 5 Exercises to Build Better PostureRevamp your posture with these 5 expert-approved exercises.Unleashing the Power of AMRAP and EMOM WorkoutsAmp up your fitness routine with AMRAP and EMOM workouts - efficient, versatile training methods designed to push your limits.Easy Yogurt Parfait Eating healthy doesn't have to be boring or time-consuming. Check out this delicious breakfast you can make in under 15 minutes.Berry Smoothie BowlPacked with antioxidants, this fresh and delicious smoothie bowl is the solution to your breakfast needs. Ready in under 15 minutes.Avocado and Pesto Egg Toast Start your day off right with this healthy breakfast recipe you can make in under 15 minutes! How to use a foam roller correctlyDiscover the correct practices around using a foam roller and why it’s important to add to your fitness routine todayCherry Ripe Bliss BallsThese bliss balls are super satisfying when you need a quick energy boost, or have a sugar craving. Try whipping up a batch this week.7 Standing Abs Workouts to Boost Your Core StrengthRevolutionize your abs workout with these 7 standing exercises. HOW TO CHOOSE A POST-WORKOUT SNACKEating the right foods can have a huge impact on recovery and how you pull up the next day, but choosing the right ingredients is key!Easy Banana Nut Soft Serve RecipeA Easy Banana And Nut Soft ServeGlute Activation in 5 Minutes or LessIt's important to wake up your glutes before a workout so that you can stimulate your glutes for growth. CARVE YOUR CORE WITH THIS AB BURNERIf you’re after washboard abs and an envious v-line, you need to attack your core with a serious sweat session. How to Choose the Right Workout BuddyIf you work out with a friend you’ll be much more likely to actually get to the gym, as well as notch it up a gear to move close to your goals.10 Exercises That Burn The Most Calories Here are 10 moves that will have you burning maximum calories in minimum time, and we've rounded them all up in one spot. Healthy Chocolate Crackle RecipeOur healthy take on the classic chocolate nests.Simple Nutritional Snack RecipesSick of snacking on a piece of fruit, or cheese and crackers? We have you covered, with 8 healthy snack ideas that you can make at home.4 Reasons to Try a Free Pass Before Joining a GymHave you taken advantage of Jetts Fitness free 3-day pass? Learn about the 4 top advantage of trialling before joining a gym.Tips For Building Your EnduranceNo matter what your goal is - incorporating these training techniques into your fitness routine will help you achieve it!Fuel Your AM Workout With This MealThere are a whole host of benefits that go hand-in-hand with working out in the morning.What Are the Best Times to Go to the Gym?Struggling to find time during your busy day to get to the gym? Train without sacrificing the things you love with a 24/7 gym membership. Healthy and Filling Proats (AKA Protein Oats) RecipeWe all know how important a good post-workout meal is for replenishing your body’s energy levels and fuel stores, and for supporting recovery. Overcoming Gym AnxietyDo you suffer from gym anxiety? If so, you’re not alone. What Is Functional Training?The term functional training is used a lot in the world of fitness, but what does it actually mean? What is functional training?Breakfast Ideas: 5 Quick And Easy High Protein RecipesRun out of breakfast ideas? Before you reach for toast with spread or cereal, check out these nutrient-rich and easy to prepare brekky alternatives.5 Ways to Relieve StressStressing about stress before there’s even stress to stress about? We feel you. But you don’t need to suffer in silence any longer.Baked Ricotta Polenta with Tomato & EggplantBaked Ricotta Polenta with Tomato & EggplantSmoked Chicken & Roast Pumpkin SaladSmoked Chicken & Roast Pumpkin SaladBanana and Strawberry SmoothieBanana and Strawberry Smoothie8 Week Challenge | Workout Programs8 week challenge workout programs Chia seed pudding Chia seed pudding Mushroom OmeletteMushroom OmeletteHigh Protein PorridgeHigh Protein PorridgeSteak and MushroomsSteak and MushroomsVeggie Frittata MuffinsVeggie Frittata MuffinsEdamame & Veggie Rice BowlEdamame & Veggie Rice BowlHealthy Butter ChickenHealthy Butter ChickenHealthy PizzaHealthy PizzaTuna Pasta SaladTuna Pasta Salad