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Healthy and Filling Proats (AKA Protein Oats) Recipe

We all know how important a good post-workout meal is for replenishing your body’s energy levels and fuel stores, and for supporting recovery. And if you don’t know how important it is, well, take it from us…

So we’re sharing a recipe for our foolproof post-workout Proats! Oats alone are super high in dietary fibre to support digestion, gut health, and energy levels. And when you add in some protein powder… Well you’re taking it to a whole new level.

This recipe contains an excellent source of fibre and carbohydrates for replenishing your glycogen stores and energy levels, protein for supporting muscle recovery and repair, and healthy fats for nourishing your hormones and keeping you fuller for longer. Plus, it’s delicious – we guarantee you’ll be making it on repeat!

Ingredients

  • ½ cup quick oats

  • 1-2 scoops protein powder of choice (vegan or whey will both work, but whey makes the Proats a little creamier if you’re not vegan)

  • ½ cup water

  • ½ cup almond milk (or oat milk, look for no sugar added varieties and avoid vegetable oils where possible)

  • Toppings of choice

Method

  1. Mix oats and water together in a microwave-safe bowl, then microwave for 90-100 seconds.

  2. Take the bowl out of the microwave and stir through the protein powder, before gradually adding in the almond milk while continuing to stir.

  3. If you want your oats less mushy, throw them in the microwave for a further 30 seconds, otherwise get onto topping your Proats with whatever your heart desires! Ideas below.

Add In Options:

If you want to level-up your Proats game, consider adding the following ingredients into your bowl of goodness:

  • Psyllium husk. A great source of fibre, this will support your digestion and have you feeling fuller for longer.

  • Nut butter. Peanut, almond, hazelnut, all the above… Whatever is you’re fave, they’re all excellent sources of healthy fats, helping to support your hormones and keeping you feeling satisfied between meals.

  • Flaxseeds. Another fantastic option if you’re looking to add in some healthy fats, flaxseeds also pack a punch of fibre. Opt for ground flaxseeds if you want an option that’s a little easier to digest.

  • Swap the cow’s milk for plant-based milks. Look for calcium-fortified varieties if possible, with no added sugars, to give your body extra nutrients needed for strong, healthy bones without the nasties.

  • Greek yoghurt. Want to make your Proats extra creamy, and add even more protein into the mix? Greek yoghurt is where it’s at!

  • Spices. Cinnamon, nutmeg and even ground ginger are great options for adding a little something, in the form of a flavour bomb, to your proats.

Toppings:

We love to top these Proats with berries, bananas, and a little extra nut butter (because there’s no such thing as too much PB, right?). Other topping options include:

  • Crushed or slivered almonds (great source of healthy fat)

  • Desiccated coconut

  • Sultanas, raisins or other dried fruits (for some added texture and natural sweetness)

  • Honey (if you’ve got a sweet tooth)

  • Cinnamon (great for balancing blood sugar levels)

  • Pumpkin seeds or sunflower seeds (excellent source of healthy fats and vitamins)

There are no rules when it comes to Proats! Top with whatever takes your fancy!

Tag us in your Proats creations on Instagram! And check out all our other nutritious, delicious recipes on our blog while you’re at it! Happy cooking.