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Need some tips and tricks on how to make running enjoyable? You’re in the right place. Even some professional runners didn’t naturally love running from the start and opted to ease into it. Running can be similar to an ‘acquired taste’ - the more you do it, the more you will start to enjoy it. Having a few tips and tricks up your sleeve is definitely a bonus when you’re starting out, so here’s our guide on how to make running enjoyable.
Whether you’re trying to make running part of your routine for the first time or just getting back into things, it’s important to ease into it. Start off by jogging for one minute, followed by one minute of walking. This is going to help you avoid injury and prevent overly sore post-workout muscles. Once you have mastered jogging, you can begin to pick up the pace and strive for new PB’s.
Studies have shown that listening to music while running can result in a significantly faster mean running speed in comparison to no music. So, get the tunes pumping. If you’re off for a jog to unwind then it might be a good idea to opt for a calming playlist or informative podcast. On the other hand, if you want to smash your last PB and take your run time to a new level, go for something upbeat that will hype you up.
Nothing keeps you motivated like a friend. Starting a run club within your circle of friends, at work or in the gym can really help you to stay consistent and enjoy running.
Running along the same path day in, day out is bound to become tedious. Mix it up by exploring a new running track on the weekend, running through your local national park or even driving to the coast (if it’s possible) for a seaside run.
Running Apps like Couch to 5k are a great way to get personalised training advice, track your progress and set milestones along your running journey. Like the name of the App suggests, this is a great option for anyone with limited running experience.
Kickstart your running journey with a FREE 3 day pass at Jetts, where you’ll have access to state of the art cardio equipment and a team of health professionals to motivate you.