Ingredients

• 3/4 cup cooked brown rice

• 1/2 cup pre cooked roasted vegetables (mix of kumara, pumpkin, potato, parsnip and carrot)

• 1/4 cup edamame

• 1/4 avocado, diced

• 2 tablespoons sliced spring onion

• 2 tablespoons chopped fresh chopped coriander

• 2 tablespoons citrus-lime vinaigrette (see associated recipes)

Method

1. Arrange rice, veggies, edamame and avocado in a 4-cup container or bowl.

2. Top with spring onion and coriander.

3. Drizzle with vinaigrette just before serving.

Nutritional information per serve

• Calories: 600

• Protein: 27g

• Carbs: 72g

• Sugar: 5g

• Fat: 22g

• Sat. Fat: 8g

• Fibre: 27g