Ingredients

• 1/4 to 1/3 cup of chia seeds

• 1 cup milk (dairy or non-dairy)

• 20g protein powder

• 1/2 cup berries

• 1 tablespoon chopped nuts

• Drizzle of honey

Method

Mix the chia seeds, milk and protein powder together. Leave overnight. Top with berries, nuts and drizzle of honey in the morning and enjoy

Nutritional information per serve

• Calories: 502

• Protein: 28g

• Carbs: 47g

• Sugar: 20g

• Fat: 26g

• Sat. Fat: 1g

• Fibre: 15g