Alvaro Dafonte

My passion for training comes from years as an athlete and coach. I help busy professionals and everyday people train like real athletes building strength, endurance, and energy without living in the gym.

My hybrid method combines strength training, conditioning, and functional movement, so you become stronger, faster, and more resilient in real life. I design programs that fit your lifestyle and deliver results.

With me, you don’t just get workouts, you get a clear plan, accountability, and the mindset to keep progressing.

If you want to feel athletic again, move better, and boost your energy, let’s make it happen.