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Ben Crook

Everybody deserves to feel healthy and happy, and we all have different ideas of what that looks like for us. I focus on serving the needs of my clients by creating personalised fitness plans tailored to their individual goals. I am committed to helping clients build sustainable habits for long-term success. I emphasize a holistic approach to health, including exercise, nutrition, and mental well-being. No matter what your goal is, we can achieve it together.

Qualifications

  • New Zealand Certificate in Exercise Level 4

  • Bachelor of Arts Degree

Specialities

  • Weight loss

  • Muscle growth

  • Sport development

  • Pre and Post-pregnancy Exercise

Focus Areas

  • Body transformation

  • Core Strength

  • Pre & post baby

  • Strength

  • Weight loss