Daniel Follett

I help everyday people build confidence in the gym and work towards becoming the First Class Version of themselves. My coaching is built around structure, proper technique, accountability, and making training something you can actually stay consistent with. My background started in gymnastics and has grown through years of coaching across sport, group fitness, strength training, hybrid training, and events like HYROX. I’m big on helping clients not only train hard but understand why they are doing what they are doing, so every session has a purpose behind it. Whether you are just getting started, getting back into routine, or wanting to take your results more seriously, I’ll meet you where you are at and help you build from there. The goal is simple: train smart, stay consistent, and smash your goals.