Daron Kea

I’m Daron Kea, a Personal Strength & Conditioning Coach with 7+ years’ experience helping everyday people, athletes and post-rehabilitation clients build strength, move better and feel fitter.

I create personalised programmes combining strength training, mobility, conditioning and practical nutrition coaching — tailored to your goals, lifestyle and recovery.

With structured programming, expert coaching and accountability, I help you improve strength, fitness, body composition, performance and long-term physical capability.