Doreen Zhu

I am a motivated and knowledgeable Personal Trainer with a strong background in Sports and Exercise Science and Physiology, combined with practical experience in strength and conditioning training. I specialise in helping clients build strength, improve performance, and achieve sustainable body composition results through structured, evidence-based programming tailored to individual goals, working effectively with both beginners and professional athletes. My coaching approach focuses on developing strength, power, and movement efficiency while prioritising proper technique, injury prevention, and long-term consistency. I work with a wide range of clients, from those new to training to high-performing athletes, and I am committed to delivering high-quality coaching that produces measurable, lasting results.