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Hi, I'm Duncan. I have been on a 5 year fitness journey through many ups and downs of inconsistent consistency - if this sounds similar, I believe I can help you achieve your fitness and lifestyle goals. Through hard work and dedication, it's all worth it. When I first got into fitness, I was extremely anxious about going to the gym (It took me 2 years to even get into one) So my biggest goal is to get people comfortable and confident in the gym environment.
New Zealand Certificate in Exercise (Level 4)
NZIHF Applied Diploma in Personal Training (Level 5)
Strength & conditioning
Weight management & body composition
Nutrition & dietary guidance
General health & fitness