Eru Shelford

I’m an Accredited Sports Nutritionist and Personal Trainer who helps busy professionals get in shape without extreme diets or unrealistic routines. My approach is simple; build strength, improve nutrition, and create habits that actually fit your lifestyle so you can show up better at home, at work, and in the gym. I’ve worked with a wide range of clients from beginners through to athletes, but the common goal is always the same; sustainable results. Whether it’s dropping body fat, building muscle, or improving energy, I focus on keeping things practical, structured, and easy to follow. If you’re tired of starting over and want a clear plan with accountability, I’ll help you simplify the process and actually follow through.