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Garen Liu

I am a qualified personal fitness trainer in New Zealand with 7 years of experience in personal fitness, swimming instruction, and basketball training. My areas of expertise include fitness for beginners, correction of exercise techniques, fat loss and weight reduction, muscle gain, strength enhancement, improvement of body flexibility and agility, lower limb alignment correction, and enhancement of body balance and athletic performance. I offer customized fitness programs, nutritional advice, personal training sessions, and small group training classes. Whether you are a fitness beginner, an intermediate, or a pro, feel free to come to me with any questions. I can help you get started easily, correct the finer details, and offer a different perspective and experience for your fitness journey.

Qualifications

  • New Zealand Certificate in Exercise - Level 4

Specialities

  • Weight loss

  • Hypertrophy

  • Sport Performance

  • Flexibility

  • Toning, Fat loss,

  • Fat loss

Focus Areas

  • Body transformation

  • Functional training

  • Sport specific training

  • Weight loss