Hi, I'm Jake. I've been in the gym for a couple of years. I specialise in Hypertrophy, Body transformation, weight loss, and strength. I recommend an overall approach that integrates recovery, diet, and mentality with exercise to produce a well-rounded routine that suits any way of your life. My belief is that you have to find what exercises and strategies work for you, and I can help you find those exercises and strategies that work for you. Feel free to contact me if you want to increase your self-confidence at the gym, achieve results, and enjoy your sessions.