Jasmin Lammas

Fitness has been a huge part of my life since I was 15 years old. What started as a personal passion quickly became something much bigger, shaping not only my lifestyle but my career. I've been qualified since I was 18 years old, and have over 2 years experience in the industry. I'm currently completing my second year of a Bachelor of Sport and Exercise science degree, continuing to build my knowledge so I can provide the best coaching service for my clients. Over the years, I've developed my knowledge through both theory learning and hands-on experience, including competing in my first NZIFBB Bikini season in 2024. My journey has taught me the value of discipline, resilience and consistency. I believe great coaching is about more than just training sessions and meal plans. It's about creating sustainable habits, building confidence, and helping people truly understand their body. My goal with every client is to educate and empower them with the tools, knowledge and the confidence to take ownership of their fitness journey long-term. With Jasmin Lammas Coaching, you have a coach in your corner who cares! You can expect structured training, real accountability, and lasting confidence.