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John Choi

Getting stronger isn't just about lifting weights — it's about reclaiming your health, moving with confidence, and feeling great in your own body. As a personal trainer, I’m here to help you build not only muscle, but long-lasting strength, mobility, and energy that carry over into everyday life. I offer a holistic training experience that every session is tailored to your unique body and goals — whether you're just starting out or ready to push further, I’ll meet you where you are and help you move forward. If you're ready to train with purpose and put your health first, I'm here to guide you every step of the way.

Qualifications

  • Level 4 & 5 NZIHF Personal trainer certificate

Focus Areas

  • Cardiovascular & endurance

  • Flexibility & mobility

  • Weight management & body composition

  • Nutrition & dietary guidance

  • Functional & sports specific training

  • General health & fitness

  • Bodybuilding