Kaisei Sarai

Do you feel tense all the time, or find that gym gains disappear once you’re home? Often, it’s your daily habits, posture, and unconscious movement patterns that shape your body. When these are aligned, your body becomes naturally leaner, balanced, and energetic—the gym just adds the finishing touches. I help clients identify and correct these “bad patterns” first. By learning to move efficiently and use your body properly, we can then build strength and stability on a solid foundation. Let’s create a balanced, energetic body that moves the way it’s meant to.