Kody Lancaster

Kia ora, I'm Kody, founder of SLM-COACHING, and I specialise in helping everyday people rebuild self-trust, confidence and strength - both physically and mentally. Having once weighed over 140kgs myself, I understand firsthand the challenges of low energy, poor habits, self-doubt and starting over. My coaching is built on lived experience, not just theory. I work with men and women who are ready to stop negotiating with themselves and start committing to real change. Through structured training, practical nutrition guidance, honesty accountability, I help clients build sustainable habits that last far beyond a 12 - week program. This isn't about quick fixes, it's about becoming the person you said you would be.