Lahiru (Loki) Thalagahagedara

As a Bronze Medal Winner at the 2025 World Powerlifting Championships, National Kettlebell Champion, and ranked 13th in Asia in the 2025 CrossFit Community Cup, I don’t just coach fitness I live it at the highest level. I’m a Level 4 Personal Trainer, and I bring this elite level knowledge, high energy, and proven athletic strategy into every single session to help you get results. ​Whether you are stepping into the gym for the first time to lose weight, aiming to master Olympic lifting, or training for a HYROX milestone, I tailor my coaching to your exact needs. My expertise spans weight loss, strength and power development, functional fitness, and even youth athlete performance helping the next generation build a rock solid physical foundation from an early age. ​My coaching style is highly supportive, structured, and focused on sustainable, long term results. I know exactly what it takes to push past mental and physical limits safely and effectively. Together, we’ll build the discipline, strength, and confidence you need to thrive both inside and outside the gym. Find me on the gym floor and let's smash some goals!