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Maha Shankar

Hi, I’m Maha, a Strength & Conditioning Coach and Personal Trainer with over 7 years of experience helping people get stronger, move better, and train with purpose. I’ve coached elite athletes in tennis, cricket, squash, hockey, and basketball and I bring that same performance-driven approach to help everyday people build confidence, consistency, and real results. Whether you’re returning to training, starting fresh, or chasing a new goal, every session is tailored to meet you where you are and challenge you to grow. I focus on quality movement, smart strength, mobility, and conditioning that lasts. I’m especially passionate about coaching women, helping them lift with confidence, build strength they’re proud of, and feel powerful in their bodies. If you’re ready for a coach who brings structure, support, and high standards and genuinely cares about your progress, I’m here to help you train with intent and walk out stronger every time.

Qualifications

  • NSCA Certified Strength & Conditioning Specialist (CSCS)

  • ASCA Level 1 & Associate Level 2 Coach

  • ACE Certified Personal Trainer

  • Diploma in Performance Nutrition – IOPN (UK)

  • BSc Nutrition, FSM & Dietetics

  • MSc Sports, Exercise & Health – AUT (NZ)

Focus Areas

  • Strength & conditioning

  • Functional & sports specific training

  • Nutrition & dietary guidance

  • Weight management & body composition

  • Flexibility & mobility

  • Rehabilitation & injury prevention