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Nalesoni Palu

A dedicated trainer with a passion to help others in their fitness journey. I believe everyone deserves the right to good health and to be happy with themselves inside and out. NOW is the best time to start. Getting fit and healthy does not have to be difficult, but oftentimes it is. Why is that? With so much conflicting and contradictory information out there it can be very frustrating and confusing to know what to do. Guess what? You're not alone. Whether you're looking to increase your pull-ups, shed a few kilograms, or gain muscle, I'm here to guide you every step of the way. I specialise in fat loss, strength training, boxing fundamentals and muscle gain. If any of this is interests you, I’m your guy. Let's embark on this journey together, smashing your goals whilst having fun along the way.

Qualifications

  • NZIHF level 4 fitness leader

  • NZIHF level 5 personal trainer

Specialities

  • Strength and conditioning

  • Hypertrophy

  • Weight loss

Focus Areas

  • Body transformation

  • Sport specific training

  • Weight loss

  • Core Strength