Rohan Van Den Wolf

7+ years of personal training and online health coaching have shown me that long-term, sustainable results come from a balanced, evidence-based approach. You can't have health without fitness — or fitness without health. Together, we'll get you moving better, looking better, and feeling better — without leaving you unnecessarily sore or beaten up after every session. Wherever you are on the spectrum, I've worked with everyone from mobility-restricted individuals to competitive athletes, ages 12 to 68. If you're a human being looking to improve your health, fitness, and overall well-being day to day, we can make great strides together. (And if you're not human... reach out anyway. I'm up for the challenge!)