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Sarah Zhong

I started my fitness journey in 2018 during a tough time, which completely transformed me—physically and mentally. Fitness boosted my mood, energy, and confidence, and now I’m passionate about helping others experience the same. I focus on making fitness fun, sustainable, and tailored to your lifestyle. I take your input seriously and ensure workouts are effective and enjoyable. My approach covers nutrition, mindset, strength, and functional movement to help you feel your best. I’m always expanding my knowledge to provide even better, more informed support for my clients. I also speak Mandarin and Cantonese, which allows me to connect with clients from diverse backgrounds. Together, we’ll create a plan that fits your needs and makes you feel great. I’m here to support you every step of the way—let’s start building a healthier, stronger, and happier you today!

Qualifications

  • Level 4 Personal Training Certification

Specialities

  • Weight Loss

  • Hypertrophy & Muscle Gain

  • Toning

  • Glutes & Core

  • Small Group Training (e.g., HIIT, Circuit Training, Functional Training)

Focus Areas

  • Body transformation

  • Core Strength

  • Functional training

  • Sport specific training

  • Strength

  • Weight loss