Sophia Kopyova

Kia Ora! Are you a beginner with no clue what to do, let alone how to reach your goals? Have you been lifting for a while and your progress has started to slow, but you don't know why? Are you an advanced gym goer looking for a little extra help to optimize your performance? Most importantly: Do you want the most out of your time in the gym? Then I can help! I believe that a trainer should closely work WITH and FOR a client so that they feel confident and supported. Chucking a training plan your way and wishing you luck isn't enough for me - I'll be in your corner through thick and thin until you get the results you want! That means providing monthly progress reports, nutrition advice, weekly check-ins as often as you need them, and a training plan meticulously catered towards your specific needs. If you're tired of feeling alone in this battle, don't hesitate to reach out - Lets fight for your goals together!