Tia Zhang

I am a certified personal trainer with a background in psychology and a deep passion for helping others create healthy, lasting change. I specialise in working with youth and individuals looking to build sustainable lifestyles. My approach blends physical training with behavioral strategies rooted in psychology, helping clients not only lose weight and tone up, but also improve their relationship with exercise, food, and themselves. Whether it’s managing stress, improving motivation or establishing healthy habits, I meet each client where they are and guide them toward long-term success. I place strong emphasis on correct exercise form to keep workouts safe and effective, and I’m especially passionate about empowering individuals with the tools they need to exercise safely, feel confident, and build healthy routines that stick. Fitness is more than physical — it’s mental, emotional, and personal. Let’s work together to build strength from the inside out.