Tiare Rose

Kia Orana, I am Tiare Rose. As a coach, my work goes beyond physical training. I support my clients in building strong, resilient bodies and developing sustainable habits that enhance energy, confidence, and overall well-being. My approach is grounded in faith, discipline, and purpose, with a deep commitment to long-term, generational health. Because personal growth doesn't stop with you — when you commit to positive change, the benefits extend to your whānau, your tamariki, and your wider community. I don’t believe in quick fixes or one-size-fits-all approaches. Your health journey is unique, and your coaching should reflect that. I offer tailored support designed to integrate with your lifestyle, honour your values, and help you achieve meaningful, lasting results — with guidance and accountability every step of the way. Change doesn’t have to be rushed — it just needs to begin. I’m here when you’re ready.