Steak and Mushrooms

Ingredients

• 150g lean cut steak. The redder the better; trim the fat off the sides. Increase this to 250g if your energy requirements are higher.

• 1 tablespoon butter

• 1 tablespoon Tuscan seasoning

• 1 cup mushrooms

• 1 diced tomato

• 1 cup spinach

• 1/2 avocado

Method

1. Heat butter in a pan, lightly cook the steak both sides to your liking. Season with Tuscan salt.

2. Then proceed to pan frying the mushrooms, spinach and tomato.

3. Serve alongside avocado and enjoy.

Nutritional information per serve

• Calories: 422

• Protein: 47g

• Carbs: 17g

• Sugar: 11g

• Fat: 23g

• Sat. Fat: 9g

• Fibre: 22g