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Are you working out regularly, eating healthily, opting for the stairs instead of the lift or going for a regular Sunday run, but just not seeing the results you’re after. Here are some common workout mistakes you could be making to hinder your results.
It’s important to have a good routine so exercise fits seamlessly into daily life. But if that routine means you’re repeating the same workout day in, day out then you’re likely to see your results plateau. When we repeat the same movements, our muscles quickly adapt and become resistant to toning and growth. Try mixing up your routine by adding weights, extra reps increasing the duration of your workout. If you need a little more guidance, getting a PT will help you take your results to the next level.
Cardio training is a sure fire way to lose weight and boost cardiovascular fitness. But it’s really important to incorporate some strength and resistance training options for muscle tone and bone density. Start by introducing 2 strength based workouts to your routine per week.
Rest days are an important part of your fitness routine. Not only are they mentally giving you the opportunity to relax and reset, but they will also allow your body to repair, recover and build muscle. Skipping rest day is a sure fire way to increase your risk of injury in the gym and a general feeling of overall burnout. If stretching and slowing down isn’t your vibe, taking a walk or doing Yoga are great examples of active rest.
Results aren’t all generated in the gym. What we do when we’re not working out is just as important as our workout. Choosing wholefoods, getting enough sleep and staying hydrated are some simple habits to help you reach the next stage of your health and fitness journey.