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The interval-based training for all skill levels to train side by side in the same program. The HYROX FOUNDATIONAL Group Class Training ensures every participant gains a comprehensive workout regimen that addresses every aspect of physical health and fitness, covering the basics and beyond. This well-rounded and balanced fitness regime includes elements of strength and power, muscular endurance, aerobic and lactic threshold, skills, and agility.

Focus is on developing endurance in a variety of manners, ranging from aerobic capacity to lactate threshold to muscular endurance and stamina to speed. It includes a greater number of repetitions, challenging your muscles in unique ways. This can lead to improved muscular strength, enhanced cardiovascular resilience, and overall increased performance in a range of physical activities.

The HYROX POWER Group Class Training is a comprehensive and complete workout that focuses specifically on developing strength in all forms possible. It's centered more on traditional strength training rather than skills and aerobic fitness. The program includes a variety of workout formats such as AMRAPS (As Many Reps As Possible), Strength intervals, TOTMS (Top of the Minute), Partner Workouts, 'I Go You Go' sessions, and volume training.