Holli Spencer-Boulton

Who do I work with? I work with people who have busy lifestyles, but also have a drive to achieve their own personal fitness goals. This could be eating healthier, overcoming a fear of getting in the gym, building muscle, weight loss or wanting to complete a challenge. At LNF I focus on mindset, education and empowering you to achieve your goals. My Coaching Values: 1-2-1 support for accountability to encourage success with your goals. LNF educational support so you can eventually learn to create your own success both mentally and physically Building an incredibly supportive community Support in navigating busy lifestyles whilst achieving personal health/fitness goals My Personal Journey: I started training in a gym around 8 years ago. I had a terrible relationship with food, and I’ve tried every fad diet going, resulting in both my mind and body seriously suffering as a result. I was scared to use weights in any gym as I found it overwhelming, and I was very shy and withdrawn. I started bodybuilding style training after finding a PT who was a bodybuilder herself. However, I had no confidence and couldn’t imagine stepping on stage in a bikini and heels! Fast forward a few years and my new lifestyle had built the confidence I needed to get on that stage. I absolutely love it up there and enjoyed the routine and structure that bodybuilding provides. My relationship with food drastically improved and my body became the healthiest it’s ever been. I have competed multiple times winning my class and placing 3rd in the British Finals. I decided that I wanted to find other people who had similar experiences to me when I started, and provide a holistic service to help you achieve your goals. This will empower you to make permanent changes to your lifestyle. I qualified as a PT and Nutrition Advisor and so Lift and Nourish to Flourish Coaching (LNF Coaching) was born!