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Lily O'Neill

As a personal trainer, I specialize in body transformation with a focus on long-term health and sustainable results. I create personalized training plans that challenge each individual while promoting strength, mobility, and longevity. Whether you’re looking to build muscle, lose fat, or simply feel more confident in your body, I prioritize functional training that supports overall wellness and ensures lasting progress. I also believe in a holistic approach, combining fitness with mindset, nutrition, and recovery to create a balanced routine that fits into any lifestyle. No matter your goals, I’ll provide the motivation and guidance you need to stay consistent and push through any obstacles, helping you not just transform your body, but set yourself up for lasting success and improved quality of life.

Qualifications

  • New Zealand Certificate in Exercise (Level 5)

  • First Aid

Specialities

  • Hypertrophy

  • Body transformation

  • Weight loss

  • Strength

  • Pilates-style training

Focus Areas

  • Body transformation

  • Weight loss

  • Strength